Fitness Tips & Advice

 Body: Facts vs. Myths

MAY 28 , 2021

A common myth is spot reducing which is losing fat in a specific spot. You can make a specific area stronger but if you are looking to lose fat you have to lose it collectively. 

Another myth is high reps will make your body cut and low but heavy reps will make you bulk. The way you bulk and cut comes down to the food you eat. To bulk up you will need food that is higher in protein. To cut you will need to eat foods that are complex carbohydrates.

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How to Train for Your sport

MAY 28 , 2021

There are a few things you can do while training for your sport. The first thing you can do is follow a steady diet to keep your body healthy and energized. You can do a workout specifically working on reaction time, change of direction, and explosiveness. Doing these things will take your game to the next level and turn you into an amazing athlete!

How to  Lose Weight

MAY 28 , 2021

Losing weight can be challenging If you have no idea of what to do. In order for you to start losing weight, you need to go into a calorie deficit. This means you will need to find out the calories you should have daily and start consuming a little less. If you balance working out with eating properly you will start seeing progress if you stay consistent. To find out how many calories you should intake a day go to this link https://www.calculator.net/calorie-calculator.html